How to Maintain Healthy Eating for Life Part2

Practise Mindful Eating Mindfulness practice, in general, gives you the opportunity to recognise unhelpful thoughts, attitudes and behaviours that are against achieving your goals. Developing mindful eating routines can significantly impact your overall health and well-being. Here's how you can practice mindful eating while managing your business: Practice portion control Be mindful of portion sizes and listen to your body's […]