Establishing a regular mindfulness practice can initially seem challenging, but it is attainable with the right resources and support. Numerous tools are available to assist in this journey, including mindfulness apps, online guided meditations, local and virtual mindfulness courses, and retreats. These resources offer structured guidance and a supportive community for individuals beginning their mindfulness journey. Additionally, seeking the support of a mindfulness coach can provide personalised guidance and accountability, helping to tailor the practice to your individual needs and preferences.

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