December 9th, 2023
The practice of mindfulness is a pathway to achieving sustainable health behaviour change, leading to a more balanced life and business. Whether through small, consistent daily practices or more structured mindfulness training, the benefits of this mindfulness are within your reach. Embracing mindfulness is not a luxury; it is essential for achieving a life worth living and a business that supports your life. As we embark on this journey, let’s hold hands and just be in the water, not just dip our toes.
Sign up for my weekly-ish newsletter, where I share free and paid resources to support you on your behaviour change journey. You will also get a free guide about six essential elements for lasting behaviour change (CHANGE Formula) to use with mindfulness.