The practice of mindfulness is a pathway to achieving sustainable health behaviour change, leading to a more balanced life and business. Whether through small, consistent daily practices or more structured mindfulness training, the benefits of this mindfulness are within your reach. Embracing mindfulness is not a luxury; it is essential for achieving a life worth living and a business that supports your life. As we embark on this journey,  let’s hold hands and just be in the water, not just dip our toes.

Sign up for my weekly-ish newsletter, where I share free and paid resources to support you on your behaviour change journey. You will also get a free guide about six essential elements for lasting behaviour change (CHANGE Formula) to use with mindfulness.

Go back to the main article, or ...

Go back to the previous section, or ...