Six Essential Elements For Creating Healthy Habits: C.H.A.N.G.E. Formula

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Mihaela Zaharia HCANZA accredited health coach

Master Your Journey!

Master Jour Journey
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Do you ever wonder how a health coach can assist you?  At MZHEALTHCOACHING, that means my business, Mihaela Zaharia’s Health Coaching, assisting you is the first priority. As women who run small businesses from home, it’s not always easy for us to maintain healthy habits even if we really want to.

Are you feeling stuck in unhealthy habits so much so that you just can’t seem to break out? For instance, maybe you find yourself reaching for a small snack while working  but end up finishing a whole bag of chips without even realizing when it happened.

You certainly  know that regular exercise, healthy eating, and enough sleep are crucial for improving your energy and productivity. And you genuinely desire to make lifestyle changes, but unfortunately, the changes don’t seem to stick.

It’s time to break free from this vicious cycle.

This is where health coaching comes in. It can help you establish sustainable health, self-care, and habits that promote resilience, vitality, and overall well-being. At MZHEALTHCOACHING, my approach to helping you is holistic. That means it takes into consideration that you are a unique human being, and your life should be considered as a whole in order to build healthy habits on a solid foundation.

“Motivation is what gets you started. Habit is what keeps you going.”

— Jim Ryun​

MZHEALTHCOACHING can help you turn intention into reality and these are some areas where I can help

Healthy nutrition, healthy food, vegetables
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Wellness, yoga class, movement, physical activity, exercise.
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Meditation and stress management and spiritual connection tool.
Photo credit: Inspired Stock Shop



Can't make sustainable changes? You might be missing one or more of these six essential elements for success.
You could use my C.H.A.N.G.E. Formula to health coach yourself!